All This and Superpowers Too
a decade of rants and ramblings...
Monday, February 13, 2012
Ninjas or Nuts?
The Frozen Feat
--My first 5k -- on the coldest day of winter.
With temps right around zero and winds bringing the temps way below zero, I ran/walked it in 36:13.
Advice for running in the cold
, compliments of Scheels.
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